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    Body — chia seeds

    3 Ways to Reap the Most Health Benefits from Omega 3’s

    "Omega 3s"- Yellow background with cinnamon sticks and seeds
    One of the likely reasons that flax seeds and other nutritious seeds have garnered so much attention is their powerhouse of nutrients in such a small “package”. However, did you know that you may be eating the proper serving of omega 3s, but are not absorbing all of it? That’s because it’s not simply the amount of Omega 3s that you are eating, but it’s also the amount your body can absorb based on many factors.

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