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    Paleo Blueberry Bagels

    Paleo Blueberry Bagels

    Guiltless Paleo Blueberry Bagels

    I've been wanting to make a Guiltless Blueberry Bagel for awhile now. The first test batch I did came out really sweet and could basically be a Guiltless Blueberry Donut, which is pretty awesome too, if you're in the mood for one of those! (Just replace the maple syrup in the recipe below with 3/4 c coconut palm sugar.) The texture of this bagel is a little soft, kind of like a muffin since they are baked and not boiled like traditional bagels, but they are still wonderful and delicious! They have just the right amount of sweetness and the fresh tart blueberries finish out that wonderful flavor profile. Can't wait to hear what you think when you make these! 

    Gluten-Free, Grain-Free Nutrient-Packed Guiltless Blueberry Bagels Recipe 

    Makes 6 bagels 


    2 organic eggs

    1 3/4 c Guiltless Superfoods Flour

    1 T unrefined, organic coconut oil 

    1 t cinnamon

    1/2 t baking powder 

    1/4 t sea salt

    1/2 t vanilla extract 

    1 1/2 T real maple syrup

    1 c fresh blueberries



    Preheat oven to 350 degrees. 

    Add all ingredients, except blueberries, to a large mixing bowl and mix by hand with a wooden spoon until totally combined. Gently fold in blueberries. 

    Spray a donut pan with non-stick cooking spray. 

    Spoon batter evenly into each of the 6 molds. 

    Bake for 25 minutes or until slightly golden. 

    Cool for at least 10 minutes. 



    *I found my donut pan at my local Target. You can also order through this link on Amazon.


    Guiltless Meatballs with Kale, Bacon, Garlic & Onion

    We have a new baby in the family! Our cousin, Diana gave birth to a beautiful  baby boy earlier this week. Diana is a rockstar - an amazing mom of 2 now, junior high school teacher and the most organized meal planner I know! She feeds her family nutritious and creative meals, and she's completely gluten-free. 

    We're bringing them dinner tonight to celebrate the new baby's arrival and to help make sure momma gets to spend as much time where she belongs, loving on her new baby, and not cooking in the kitchen! We're bringing them roasted vegetables and a batch of these delicious meatballs which are popular with everyone, including toddlers (like her almost 3 year old daughter) and her ranch-loving husband, too. I sent her a text and asked if bacon was okay in their meatballs, and her husband John responded, "duh!" Lol!  If you prefer turkey bacon, it would work just fine in this recipe, and ground turkey instead of beef would work, too! 



    4 slices bacon, chopped

    1 cup kale, chopped, thick stems removed

    1/2 large red onion, diced

    2 cloves garlic, minced

    2 slices Guiltless Sandwich Bread, toasted 

    1 1/2 lbs grass-fed ground beef

    1 egg

    1 tsp sea salt

    1/2 tsp black pepper

    1 tbs oregano 



    1. Cook bacon in a skillet on medium heat until crisp. Transfer bacon to plate lined with paper towels. Drain off bacon renderings, leaving about 2 tbs in pan. 

    2. Add kale to skillet with bacon renderings, until wilted about one minute. Add onion and cook until soft, about 3-4 minutes. Add garlic to skillet and cook until soft and fragrant, about 2-3 minutes more. Transfer mixture to large mixing bowl. 

    3. Chop cooked bacon and add to bowl with onion mixture. Add ground beef to bowl. 

    4. Break toasted Guiltless Bread into large pieces then cut down into bread crumbs pieces using a large chef's knife. Add bread crumbs to bowl with meat and onion mixture. 

    5. Crack egg into bowl. Season with sea salt, pepper and oregano. 

    6. Preheat broiler. 

    7. Mix meat mixture with hands thoroughly. Form into balls and place on baking sheet coated with non-stick cooking spray. Makes about 20-21 medium-large meatballs. Leave a little room in between meatballs so they're not touching. 

    8. Broil meatballs for 6 minutes on top side. Using tongs, flip meat balls over and cook 6 more minutes on other side. 

    9. Remove from oven, cool for a few minutes and enjoy! 

    Big News Guiltless Fans

    Big news Guiltless fans! ? Any loaf you get of our Guiltless Sandwich Bread? from now on, will have more of a buttery and versatile taste, closer to traditional bread! We added a touch of organic, unrefined coconut oil for delicious flavor and soft texture. And we love the health benefits that come with it, too! There is still no sugar in this bread, whatsoever! It's also still gluten-free, grain-free, yeast-free, low-carb, soy-free, dairy-free, nutrient-dense, paleo, one-of-a-kind 7 Seed Guiltless Superfood Bread!

    Find this delicious & nutritious Sandwich Bread here

    Don't forget to take advantage of new our lower price shipping for just $9.99 for orders $50 and over to anywhere in the U.S.! 

    Have your (Guiltless) bread, tortillas, pizzas, muffins, cookies, crusts, flour and eat it, too!  

    In good health, 

    Lindsey & Daniel 
    Guiltless Superfoods