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HEALTHY & DELICIOUS
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    Blog — Lifestyle

    Healthy Living in Cooler Weather

    Fall is upon us! The change in temperature, less sunlight and shorter days can spread a multitude of viruses as well as trigger anxiety + depression. Here are a few habits that we routinely practice to keep our minds and bodies healthy.

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    A Note from Lindsey

    On the cusp of turning 37, I have an immense amount of gratitude and love for this birthday. You see, for years I felt crippling fear of dying from cancer at an early age—sharing the same story as my beloved mother, Beverly. 

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